Anyone can take on the challenge

Eat well

Eating well is about more than just eating your five a day. We can help support your healthy eating journey and prove that eating well can be delicious and nutritious.

Sleep well

Sleep, rest and relaxation are all incredibly important, but often under-estimated, factors for our overall mental and physical wellbeing.

Move more

Moving our bodies more is good for the mind and body. Whether you’re walking, dancing, cycling or running – it doesn’t matter what you do so long as you’re staying active.

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How to get involved

01

Know your BMI. If you’re not sure what it is, check out our online calculator below.

02

Download one of your challenges to make healthy changes to your day to day life.

03

Sign up to receive regular tips and advice on how to eat well, sleep well and move more.

BMI can do it

We all know our shoe size, clothes size and our height, but most people don’t know their BMI. The good news is that it is easy to find out using our online calculator.

Calculate my BMI

Challenge accepted

Are you up for the challenge? No matter what your age or fitness level, our challenges are designed for everyone to get involved. Why not challenge your family or your workmates to take on one of our fun challenges and make positive health changes today?

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Help share the
challenge

Stay motivated and encourage your friends and family to join you by sharing your progress online using the hashtag #BMICanDoIt. You can also use this hashtag to be inspired by other people’s progress and send messages of support their way.

#BMICanDoIt

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